Nutrition Toolkit – the Health Benefits of Eating Seafood

Health Benefits of Eating Seafood – Nutrition Toolkit

The International Coalition of Fisheries Associations (ICFA), of which Australia (Fisheries Research and Development Corporation) is a member, has recently commissioned two independent expert scientists to conduct a comprehensive review of the peer‑reviewed literature examining the human health benefits of seafood consumption. The findings have been compiled into a report, which has also been published as a scientific paper in the European Journal of Nutrition and Food Safety. A summary document is also available. Key findings from this work include:

· Evidence supports at least two serves of seafood per week (100 to 150 gm serve)
· At least one portion should be rich in omega-3 fatty acids
· A variety of seafood should be consumed for optimal health benefits
· Eating seafood provides significant health benefits across the lifespan
· A variety of seafood optimises health benefits
· Significant benefits – heart health, cardiovascular system, mental health, maternal & child health, healthy ageing, reduces risk of all cancers, cognitive benefits (dementia, behavioural issues)

Seafood has long had a reputation for being a healthy food. Many studies into the health benefits of seafood exist, but it can be hard for the general public to access. This review provides the evidence-based science for an online Nutrition Toolkit which showcases the health benefits of eating seafood.

We invite you to explore the seafood Nutrition Toolkit – the new journal paper, short videos and summary sheets.
https://www.frdc.com.au/health-benefits-seafood.

This is a free educational resource to enhance student learning.